Megan Lewis Personal Trainer
Post-Natal Training Guide
Post-Natal Training Guide
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*** COMING SOON ***
Where motherhood meets vitality!
My Post-Natal Training Guide is designed to empower and rejuvenate new mums on their fitness journey after childbirth. The programme is tailored to gently guide you through a series of workouts strategically crafted for post-natal bodies. From core restoration to mindful exercises, this programme provides the support you need to regain strength, confidence, and overall well-being.
Embrace the journey of postpartum fitness with me!
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- Amanda Zaloum
Training with Megan throughout my pregnancy was the single most beneficial thing I did during my pregnancy. I believe keeping up my strength and fitness set me up for labour and recovery...
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- Jessica Bennett
Since starting with Megan I have regained my confidence, feel better in myself, and have increased my energy levels on a day-to-day basis. I did this for a lifestyle change and I haven't looked back!
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- Jessie Parker
Megan trained me throughout my pregnancy and I couldn't recommend her more. She comes with a wealth of knowledge and is always there to support and encourage you along the way.