Why invest in a personal trainer I hear you ask?

Anyone can YouTube search or make up a workout. But personal training provides valuable in-person expert advice tailored to your unique body.

Allowing you to create solid training foundations and reduce the risk of injury. I keep you accountable, motivate you, push you and ensure you are training effectively towards your goals. Most of all you will gain confidence and knowledge to continue your training habits while working out on your own.  

What can you help me achieve?

Fat Loss, fitness, strength, conditioning, flexibility, mobility, pre or post-natal fitness to name a few. But maybe you have a more specific goal? Maybe you want to get as fit as you can for your upcoming sport season or maybe you want to complete your first ever half-marathon? Maybe you want to get in shape for your wedding, or perhaps you’ve just had a baby and want your pre-baby body back? Let’s work together to achieve it. 

What does a normal personal training session look like?

No personal training session is ever exactly the same. They are individually catered to your unique goals, and will target the most efficient way to achieve them.

How long does a personal training session last?

Personal training sessions last for 45 minutes, excluding a warm-up and cool-down, which you can complete outside of our session, in order to maximize your time with me.

I have never been to a gym before, is personal training a good way to start?

Absolutely! Gyms can be a daunting experience if you have never been before, but they don’t have to be. A personal trainer can ease the transition and make it a fun and pleasant experience. It may even plant the seed to grow your confidence and knowledge to take independent action towards your goals also.

What is the cost of a personal training session?

Book in for a free personal training consultation and we can chat about costs. But I think the real question you should be asking yourself is “what price do you put on your health and well-being”?

Do I need my own gear?

Absolutely not! All you need is the confidence to show up and take your first step towards making change. A drink bottle to stay hydrated and a towel to wipe up your hard work is recommended though.

Still have a question not answered here?

Get in touch, let’s chat.